Weigh In record (no journal entry) for 15 December 2018
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82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1271 kcal
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Fat: 13.69g | Prot: 109.39g | Carbs: 176.72g.
Breakfast: Mela, Nestlé Cheerios 5 Cereali Integrali, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato, Weider Gourmet Oat Flour, Banana. more...
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steady weight
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