Weigh In record (no journal entry) for 15 December 2018
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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407 kcal
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Fat: 7.59g | Prot: 13.36g | Carbs: 72.99g.
Breakfast: Яблоко Желтое, Каша Пшенная на Молоке. more...
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Losing 0.2 kg a Week
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