Ute999's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

113 kg Lost so far: 13.1 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

379 kcal

Fat: 5.47g | Prot: 56.27g | Carbs: 26.52g. Breakfast: Edeka Nordseekrabben, Regular Coffee with Cereal. Lunch: Beef Broth, Bouillon or Consomme. Dinner: Aptonia Whey 9, Asia Green Garden Curry Huhn, Alnatura Hühner Bouillon. more...

3136 kcal

Exercise: Shopping - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ute999's Journal, 15 Dec 18

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Ute999's Weight History