Weigh In record (no journal entry) for 15 December 2018
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99 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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254 kcal
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Fat: 9.98g | Prot: 9.46g | Carbs: 32.97g.
Breakfast: Nozes de Nogueira, Nestlé Cheerios Mel, Kefir de Leite. more...
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Losing 7 kg a Week
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