Weigh In record (no journal entry) for 15 December 2018
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80.5 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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693 kcal
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Fat: 54.65g | Prot: 47.24g | Carbs: 2.29g.
Dinner: Coca-Cola Refrigerante Zero, Molho Vinagrete, Copacol Coração de Frango. Snacks/Other: Sadia Queijo Mussarela (40g), Café, Bacon (Curado, Frito, Cozido), Sadia Linguiça Fininha, Ovo Frito. more...
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2172 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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