Weigh In record (no journal entry) for 15 December 2018
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85 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1968 kcal
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Fat: 109.60g | Prot: 72.70g | Carbs: 180.80g.
Breakfast: Peccin Trento Avelãs, Nescau Nescau com Leite. Lunch: Neugebauer Bib's, Pizza Hut Bacon C/ Requeijão Pan Pizza (Pequena). more...
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Losing 0.7 kg a Week
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Crissfer's Weight History
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