Weigh In record (no journal entry) for 13 December 2018
|
48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1370 kcal
|
Fat: 50.38g | Prot: 68.59g | Carbs: 167.34g.
Breakfast: Orégano, Pó capuccino, ricota, Leite UHT Semidesnatado Zero Lactose, cuscuz cozido, banana. Lunch: Alho Picado, Sal, Orégano, Cebolinha Verde, Andorinha Azeite de Oliva Extra Virgem, Semente de Abóbora, Lentilhas Cozidas, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Aveia, Kellogg's Biscoito Integral Maçã, Aveia e Canela, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Iogurte de Frutas de Leite Integral, Natural Life Semente de Chia, Canela, Ameixa Seca. Snacks/Other: Cacau Show Bendito Cacau 85%, Petit Gateou no pote Fe Cavalari 2. more...
|
|
1220 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|