Weigh In record (no journal entry) for 15 December 2018
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1199 kcal
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Fat: 62.32g | Prot: 92.03g | Carbs: 73.98g.
Breakfast: Кофе с Молоком, Кексы сырные. Lunch: Курица с перцем, Суп овощной. Dinner: Огурцы Кислого Рассола, Котлеты капустные, Печень куриная. more...
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steady weight
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