kristy629's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

128.8 kg Lost so far: 0 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

1331 kcal

Fat: 65.37g | Prot: 120.16g | Carbs: 59.69g. Breakfast: Бондюэль Кукуруза, Свиной Фарш, Картофельное Пюре. Lunch: Форель на Пару. Dinner: Помидоры Черри, Уха из Семги. Snacks/Other: Семга Слабосоленая. more...

3239 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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kristy629's Journal, 15 Dec 18

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