Weigh In record (no journal entry) for 15 December 2018
|
103.2 kg
Lost so far: 4.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1338 kcal
|
Fat: 34.21g | Prot: 118.70g | Carbs: 134.46g.
Breakfast: K&U Wasserwecken, Edeka Dinkelbrötchen, Hähnchenbrustfilet, K-Classic Maasdamer, Fettreduzierter Milchkaffee. Lunch: Iglo 8 Kräuter, Pellkartoffeln, Aldi Magerquark. Dinner: Banane. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hummel-statt-wespe's Weight History
|