Weigh In record (no journal entry) for 15 December 2018
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54 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1644 kcal
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Fat: 38.54g | Prot: 109.17g | Carbs: 196.61g.
Breakfast: Itambé Leite Desnatado Pro, Gran Fibra Cacau em Pó , Zero-Cal Adoçante Sucralose em Pó, Itambé Leite em Pó Desnatado, Royal Fermento em Pó Químico, Onemarket Canela Moída , Onemarket Farinha de Maracujá, Atlhetica Best Whey Churros, Granum Açucar Mascavo, TACO Ovo, Galinha, Inteiro, Cru. Lunch: TACO Batata-Doce, Crua, TACO Tomate, Salada , Arroz Branco (Cozido), TACO Ovo, Galinha, Inteiro, Cru. Dinner: Pizza Marguerita, Pizza de Frango com Catupiry. Snacks/Other: Dux Nutrition Whey Protein Isolado Coco, TACO Kiwi, Cru, Vigor Iogurte Natural Desnatado (170g). more...
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Losing 0.6 kg a Week
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Thays Costa's Weight History
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