Weigh In record (no journal entry) for 15 December 2018
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1416 kcal
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Fat: 49.80g | Prot: 108.58g | Carbs: 135.08g.
Breakfast: Mamão Papaia, Seven Boys Pão Integral com 12 Grãos, Ovo, Café, Manteiga Ghee. Lunch: Filé de Frango Grelhado, Kero Coco Água de Coco, Beterraba Cozida, Heinz Maionese, Tomates, Pink Feijão Roxo, Alface, Ráris Arroz 7 Cereais Integrais. Dinner: Seven Boys Pão Integral com 12 Grãos, Castelo Vinagre de Maçã, Tomates, Heinz Maionese, Filé de Frango Grelhado, Alface, Beterraba Cozida. Snacks/Other: Mãe Terra Cacau em Pó, Banana-Maçã, Itambé Leite em Pó Integral Instantâneo, Aveia, Imecap IMECAP HAIR, Sundown Fish Oil 1000 Mg. more...
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Losing 10.5 kg a Week
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Carlaaaapires's Weight History
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