Weigh In record (no journal entry) for 15 December 2018
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2541 kcal
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Fat: 114.20g | Prot: 105.77g | Carbs: 240.75g.
Breakfast: Nutella Nutella, Popp Eiersalat, Weizenbrötchen, Kaffee mit Milch, Spiegelei, Käse, Avocado. Lunch: Schlank Im Schlaf Gebratene Pilze mit Blattsalat, Tomatensoße, Barilla Fusilli, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Roter Tafelwein, Dr. Oetker Pizza Funghi. Snacks/Other: Choceur Alpenmilch Schokolade. more...
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2666 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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rose0711's Weight History
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