Weigh In record (no journal entry) for 15 December 2018
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92.9 kg
Lost so far: 9.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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495 kcal
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Fat: 17.35g | Prot: 19.74g | Carbs: 71.61g.
Breakfast: Qualitá Uva sem Semente Crimson, Ovo Cozido, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Coca-Cola Coca-Cola. Snacks/Other: Limonada. more...
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steady weight
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andreigolemsky's Weight History
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