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Genau das was ich will. Viel essen und mein Gewicht halten. 😁
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67.8 kg
Lost so far: 9.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1725 kcal
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Fat: 79.59g | Prot: 82.58g | Carbs: 160.36g.
Lunch: Alnatura Apfelmark mit Banane, Butter, Ei, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Milch (Vollmilch), DM Bio Weizenmehl Type 1050. Dinner: Giovanni Rana Bio Vollkorn Piselli Finissimo, Iglo Rahm-Spinat, Extra Natives Olivenöl, Veggy Friends Vegane Würstchen, Zwiebeln. Snacks/Other: Mandarine. more...
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Losing 0.7 kg a Week
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Nakupendasana13445's Weight History
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