Weigh In record (no journal entry) for 15 December 2018
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82 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2027 kcal
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Fat: 86.39g | Prot: 140.23g | Carbs: 73.27g.
Breakfast: Elma, İçim Süt, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti, Yumurta Omleti. Lunch: Tadım Fındık İçi, Izgara Tavuk (Derisi Yenmeden), Bulgur Pilavı. Dinner: Kebir Lor Peyniri. more...
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Losing 3.5 kg a Week
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tayfun411's Weight History
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