Weigh In record (no journal entry) for 15 December 2018
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1569 kcal
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Fat: 46.45g | Prot: 133.61g | Carbs: 157.10g.
Breakfast: Chiquita Banana, Hero Marmellata Light Frutti di Bosco, Myprotein Peanut Butter Smooth, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Caramello Salato , Vivi Verde Coop Farina Integrale Biologica, Paneangeli Lievito Vanigliato per Dolci , Uovo. Lunch: Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Daily Life Protein Chips, Fage Yogurt Greco Total 5%. Dinner: Myprotein Impact Whey Isolate Caramello Salato , Weider Yippie Coconut Dark Chocolate, Fiorentini Gallette di Mais, Nocciole. Snacks/Other: Myprotein Peanut Butter Smooth, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Caramello Salato , Vivi Verde Coop Farina Integrale Biologica, Paneangeli Lievito Vanigliato per Dolci , Banana, Uovo. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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