Weigh In record (no journal entry) for 15 December 2018
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122.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2610 kcal
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Fat: 209.72g | Prot: 66.01g | Carbs: 118.86g.
Breakfast: Селедка под Шубой. Lunch: Селедка под Шубой. Dinner: Селедка под Шубой. Snacks/Other: Шоколад. more...
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Losing 2.8 kg a Week
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