Kokokobana's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

64.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

1476 kcal

Fat: 58.73g | Prot: 43.21g | Carbs: 201.77g. Breakfast: Банан, Семена Льна, Овсяная Каша на Воде. Lunch: Винегрет, Котлеты из Индейки, Гречка Отварная. Dinner: Бутерброд с Маслом и Сыром. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Dr. Korner Хлебцы Клюквенные. more...

1978 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kokokobana's Journal, 15 Dec 18

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Kokokobana's Weight History