Weigh In record (no journal entry) for 15 December 2018
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78.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1464 kcal
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Fat: 52.11g | Prot: 68.01g | Carbs: 177.78g.
Breakfast: Gekochtes Ei, Dulano Genießer Aspik, Milch 1,5%, Zucker, Rapunzel Tahin Sesammus, Bonduelle Kichererbsen , Möhren, Mehrkornbrötchen. Dinner: KitKat KitKat, Dürüm Döner. Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 3.5 kg a Week
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flixflax13's Weight History
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