Weigh In record (no journal entry) for 15 December 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1576 kcal
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Fat: 62.31g | Prot: 90.70g | Carbs: 155.63g.
Breakfast: Roniya Финики, Белоцерковский Творог 0%, Мёд. Lunch: Мандарины, Roniya Финики, Мёд, Libeert Шоколад 85%, Белоцерковский Творог 0%. Dinner: Овощи Гриль, Авокадо, Ашан Рикотта, Куриное Филе. Snacks/Other: Яготинська Ряженка 4%, Миндаль, Мёд, Libeert Шоколад 85%. more...
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Losing 1.4 kg a Week
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