Weigh In record (no journal entry) for 15 December 2018
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77.4 kg
Lost so far: 12.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1173 kcal
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Fat: 79.34g | Prot: 74.41g | Carbs: 35.72g.
Breakfast: Творог 18%, Сыр Моцарелла. Lunch: Курага, Сбарро Салат из Свежих Помидоров и Огурцов, Сердце Куриное. Dinner: Баклажаны Гриль, Лисий Нос Минога Жареная в Маринаде. Snacks/Other: Курага, Лента Йогурт Греческий. more...
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2438 kcal
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Exercise:
Exercise Machine - 28 minutes, Weight Training (moderate) - 25 minutes, Swimming (slow) - 29 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Автоледи's Weight History
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