Alina5987's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

64.3 kg Lost so far: 0.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

1565 kcal

Fat: 61.92g | Prot: 44.08g | Carbs: 211.28g. Breakfast: Nescafe Dolce Gusto Латте Макиато. Lunch: Свежее Завтра Молоко 1%, Ого Мюсли Запечённые с Орехом, Nescafe Dolce Gusto Латте Макиато. Dinner: Греческий Салат, Гречка Отварная. Snacks/Other: ВкусВилл Хаштак. more...

1904 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Alina5987's Journal, 15 Dec 18

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