Weigh In record (no journal entry) for 15 December 2018
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56 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1601 kcal
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Fat: 129.47g | Prot: 75.27g | Carbs: 19.05g.
Breakfast: Brot-Gewürz, Kernige Vielfalt Sweet Valley Aldi, Alnatura Gold Leinsamen, Alnatura Flohsamen Schalen, DM Bio Leinsamen Ganz, Backpulver, Leitungswasser, Ei, Hühnerbrühe oder Bouillon, Alnatura Süßrahmbutter, Bonbel Cremig-Würzig, Brot-Gewürz, Kernige Vielfalt Sweet Valley Aldi, Alnatura Gold Leinsamen, Alnatura Flohsamen Schalen, DM Bio Leinsamen Ganz, Backpulver, Leitungswasser, Ei, Hühnerbrühe oder Bouillon, Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Lunch: Cucina Mozzarella Minis, Edeka Bio Schlagsahne, Cucina Tomatenmark, Gartenkrone Sauerkraut, Aldi Spitzpaprika. Dinner: Gut & Günstig Gouda Holland Jung. more...
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Losing 4.2 kg a Week
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