Weigh In record (no journal entry) for 15 December 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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754 kcal
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Fat: 30.47g | Prot: 64.93g | Carbs: 47.84g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Pişmiş veya Izgara Balık. Dinner: A101 Hanımdan Profiterol . more...
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Losing 0.7 kg a Week
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