Weigh In record (no journal entry) for 15 December 2018
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1369 kcal
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Fat: 48.07g | Prot: 77.40g | Carbs: 154.63g.
Breakfast: Nutrifill Max Horlicks. Lunch: Mangga, Tumis Kangkung, Ikan Panggang, Nasi Putih. Dinner: ABC Saus Sambal, ABC Kecap Manis, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Snacks/Other: Quaker Oat Cookies. more...
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Losing 0.4 kg a Week
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yuslia27's Weight History
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