Asgardskaya's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

49 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 December 2018:

1297 kcal

Fat: 59.22g | Prot: 45.79g | Carbs: 141.39g. Breakfast: Сухари, Зеленый Чай, Плов с Курицей. Lunch: Бутерброд с Колбасой, Жареный Бутерброд с Сыром. Dinner: Бутерброд с Колбасой. Snacks/Other: Россия Щедрая Душа Шоколад. more...

1451 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

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Asgardskaya's Journal, 15 Dec 18

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Asgardskaya's Weight History