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하체,팔 84분
잡담하느라 늦음
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106.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1428 kcal
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Fat: 55.57g | Prot: 112.30g | Carbs: 119.98g.
Breakfast: 호두, NOW 브라질너트, 맛있닭 닭가슴살 스테이크 호박맛, 맛있닭 닭가슴살 스테이크 오리지널. Lunch: 돈코츠라멘, 차사오, 삶은 계란, bcaa, 신타6, 글루타민. more...
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Losing 1.8 kg a Week
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jungkilkim's Weight History
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