Weigh In record (no journal entry) for 15 December 2018
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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280 kcal
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Fat: 12.71g | Prot: 21.44g | Carbs: 19.66g.
Breakfast: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Хлебец, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Икра Минтая, Пятерочка Сыр Тильзитер, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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