Weigh In record (no journal entry) for 15 December 2018
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1054 kcal
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Fat: 43.44g | Prot: 81.81g | Carbs: 80.97g.
Breakfast: Кофе с Молоком и Сахаром, Огурец (с Кожурой), Вареное Яйцо. Lunch: Салат Овощной с Маслом, Феттучини. Dinner: Салат Свекольный, Рыба-Меч. more...
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steady weight
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