Weigh In record (no journal entry) for 15 December 2018
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1368 kcal
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Fat: 61.73g | Prot: 69.23g | Carbs: 134.68g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Аладушкин Домашние Вафли с Изюмом, Кекс, Nesquik Какао, 365 Дней Масса Домашняя с Курагой, Жареное Яйцо, Простоквашино Творог Мягкий 0,1%. Lunch: Творог 5%. Dinner: Бежин Луг Кефир 3,2%, Творог 5%. more...
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Losing 4.2 kg a Week
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krisstinajillie's Weight History
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