Weigh In record (no journal entry) for 15 December 2018
|
73 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
985 kcal
|
Fat: 37.41g | Prot: 55.31g | Carbs: 106.09g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Хохланд Творожный Сыр, Кофе с Сахаром, Boombar Каша Овсяная Протеиновая . Snacks/Other: Snickers Snickers с Лесным Орехом, Geneticlab Протеин Whey Pro. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antixrist's Weight History
|