Weigh In record (no journal entry) for 15 December 2018
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74.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1080 kcal
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Fat: 69.82g | Prot: 57.42g | Carbs: 51.48g.
Breakfast: Kaffee mit Milch. Lunch: Coop Gedeckter Apfelkuchen . Dinner: Schweinelende (Country-Style Rippen). Snacks/Other: REWE Mousse Au Chocolat. more...
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Losing 2.1 kg a Week
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Jo2408xx's Weight History
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