Weigh In record (no journal entry) for 15 December 2018
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
927 kcal
|
Fat: 42.61g | Prot: 33.23g | Carbs: 106.38g.
Breakfast: Cooked Corn, Diamond Chocolate Milk. Lunch: Sayur Asem, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Jagung Rebus. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|