ayrys's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

55.9 kg Lost so far: 11.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

1124 kcal

Fat: 58.17g | Prot: 111.66g | Carbs: 30.62g. Breakfast: Я Сок Томатный. Lunch: Soler Маслины без Косточки, Power Pro Female Proteine . Dinner: Помидоры Черри, Куриное Филе, Kaserei Champignon Сыр Дор Блю. Snacks/Other: Помидор Соленый, Syntrax Протеин Matrix 5.0. more...

703 kcal

Exercise: Exercise Machine - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 0.7 kg a Week

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ayrys's Journal, 15 Dec 18

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ayrys's Weight History