Weigh In record (no journal entry) for 15 December 2018
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65 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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996 kcal
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Fat: 29.01g | Prot: 64.11g | Carbs: 126.06g.
Breakfast: Sari Roti Roti Tawar Gandum, Heavenly Blush Yogurt Plain. Lunch: Finna Food Sambal Terasi Uleg, Selada Daun Hijau, Udang Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng, Sate Kambing. Dinner: Heavenly Blush Yogurt Blackcurrant. Snacks/Other: Pir Asia, Mangga. more...
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1928 kcal
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Exercise:
Swimming (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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hildaintanpandini's Weight History
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