Weigh In record (no journal entry) for 15 December 2018
|
45.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1164 kcal
|
Fat: 55.73g | Prot: 33.23g | Carbs: 131.27g.
Breakfast: Alpen Gold Шоколад Клубника с Йогуртом, Чудо Творожок Воздушный Вишня. Dinner: Чай, От Палыча Торт Прага, Сапсан Салат Тиффани, Простые Пельмени, Куриный Суп Лапша. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katushank1's Weight History
|