Weigh In record (no journal entry) for 15 December 2018
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73.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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337 kcal
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Fat: 14.65g | Prot: 11.57g | Carbs: 41.23g.
Breakfast: Dr. Korner Хлебец Гречневый, Арахисовая паста НВГ, Кофе, Сахар, Геркулес Овсяная Каша на Молоке, Большая Кружка Молоко 2,5%. more...
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Losing 1.1 kg a Week
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