Weigh In record (no journal entry) for 15 December 2018
|
65.1 kg
Lost so far: 17.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
449 kcal
|
Fat: 4.61g | Prot: 49.77g | Carbs: 48.53g.
Lunch: Nasi Putih (Butir-Panjang, Dimasak), Oyong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_yulia's Weight History
|