Weigh In record (no journal entry) for 15 December 2018
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51.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1056 kcal
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Fat: 40.10g | Prot: 46.27g | Carbs: 111.08g.
Breakfast: Quaker Instant Oatmeal. Lunch: KFC Dada Ayam, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Mama Suka Rumput Laut Panggang (Nori), Fuji Apples. more...
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Losing 0.1 kg a Week
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