Weigh In record (no journal entry) for 15 December 2018
|
59.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
2868 kcal
|
Fat: 85.61g | Prot: 133.10g | Carbs: 404.77g.
Breakfast: 三添 花生酱（原酱）, 安佳 纯牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 伊利 纯牛奶. Dinner: 植物油, 鸡胸脯肉（wjl）, 弹性豆腐, 煮熟的南瓜, 糙米, 菠菜, 番茄酱. Snacks/Other: 杂粮面包圈, 油豆腐, 清炒黄豆芽, 米饭, 三全 豆沙包. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|