Weigh In record (no journal entry) for 15 December 2018
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54.3 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1859 kcal
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Fat: 59.27g | Prot: 87.53g | Carbs: 244.88g.
Breakfast: 水, 水, 荷包蛋, 奇異果, 薄底意式芝士薄餅, 富士蘋果. Lunch: 雞肉飯, 火龍果, 雜糧麵包（低卡路里，高纖維）, 蔬菜沙律. Snacks/Other: Myprotein Skinny Protein Cookie, 雞蛋（整個）, 蔥抓餅, 黑芝麻湯圓, 酒釀蛋. more...
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steady weight
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