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alka250898
Journal
15 Dec 18
alka250898's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
43.6 kg
Lost so far:
5.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
287 kcal
Fat: 8.22g | Prot: 20.44g | Carbs: 35.52g.
Breakfast:
Данон Йогурт Термостатный Густой 1,5%, Умная Мама Хрумпы из Полбы Классические.
Snacks/Other:
Омлет с цветной капустой, брокколи и стручковой фасолью, Салат овощной.
more...
1627 kcal
Exercise:
Cardio - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 3.4 kg a Week
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alka250898's Weight History
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