alka250898's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

43.6 kg Lost so far: 5.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

287 kcal

Fat: 8.22g | Prot: 20.44g | Carbs: 35.52g. Breakfast: Данон Йогурт Термостатный Густой 1,5%, Умная Мама Хрумпы из Полбы Классические. Snacks/Other: Омлет с цветной капустой, брокколи и стручковой фасолью, Салат овощной. more...

1627 kcal

Exercise: Cardio - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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alka250898's Journal, 15 Dec 18

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