Weigh In record (no journal entry) for 14 December 2018
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1951 kcal
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Fat: 83.44g | Prot: 66.80g | Carbs: 216.61g.
Breakfast: Egg. Lunch: Penne, Meatless Quesadilla with Cheese. Dinner: Beer, Lettuce Salad with Assorted Vegetables, Enchilada with Beef and Cheese. Snacks/Other: Milk Chocolate Candies, Red Lobster Coke, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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2338 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cooking - 1 hour, Stair Climber (Stepper) - 5 minutes, Rowing - 5 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours, Pilates - 30 minutes, Running - 11/kph - 20 minutes. more...
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Gaining 0.0 kg a Week
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