Weigh In record (no journal entry) for 14 December 2018
|
65.2 kg
Lost so far: 22.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1314 kcal
|
Fat: 43.93g | Prot: 75.59g | Carbs: 159.70g.
Lunch: Curau, CCGL Leite Em Pó Integral Instantâneo, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
|
2388 kcal
|
Exercise:
Driving - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|