sedikit2 mulai terkikis
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56.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1669 kcal
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Fat: 73.48g | Prot: 67.74g | Carbs: 179.42g.
Breakfast: Bihun Goreng. Lunch: Udang Goreng, Ikan, Sup Pedas dan Asam, Papeda (Sebelum Diolah). Dinner: Telur Rebus, Nasi Putih, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Snacks/Other: Pastel, Croissant Coklat, Croissant. more...
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Losing 1.1 kg a Week
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