Weigh In record (no journal entry) for 14 December 2018
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2037 kcal
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Fat: 65.98g | Prot: 106.92g | Carbs: 268.74g.
Breakfast: Котлета Куриная, Пшеничная Каша. Lunch: Конфеты из Молочного Шоколада, Кофе, Котлета Куриная, Пшеничная Каша. Dinner: Кофе с Молоком и Сахаром, Котлета Куриная, Пшеничная Каша, Батон. more...
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1871 kcal
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Exercise:
Working - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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akcilka1's Weight History
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