Weigh In record (no journal entry) for 14 December 2018
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64 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1543 kcal
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Fat: 32.93g | Prot: 130.76g | Carbs: 178.38g.
Breakfast: Сыр Российский, Вареное Яйцо, Кофе с Молоком. Lunch: Приготовленная Квашеная Капуста, Котлета Куриная, Гречка Отварная. Dinner: Mutant Сывороточный Протеин. Snacks/Other: Pepsi Pepsi, Домик в деревне Творог Обезжиренный 0,1%. more...
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1116 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Swimming (moderate) - 15 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Samsung Health - 20 hours and 58 minutes. more...
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Losing 0.3 kg a Week
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Сергей171's Weight History
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