Weigh In record (no journal entry) for 14 December 2018
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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755 kcal
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Fat: 39.36g | Prot: 48.99g | Carbs: 54.40g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Rúcula, Repolho, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Peixe Empanado Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Perdigão Peito de Peru Defumado. more...
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Losing 0.4 kg a Week
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Pri.Mara's Weight History
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