Weigh In record (no journal entry) for 14 December 2018
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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856 kcal
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Fat: 20.14g | Prot: 24.24g | Carbs: 148.76g.
Breakfast: Café com Açúcar, Richester Cream Cracker Superiore. Lunch: Abacaxi, Pastel de Queijo, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Abacaxi, Água de Coco. more...
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Losing 1.8 kg a Week
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